There is a statement which says that infertility cannot be cured. Well, is such statement true? Actually, such statement is not true. Infertility is something which can be solved as long as the people know how to deal with it. It is actually a kind of great news for you who suffer from infertility that this matter can be overcome by having the help from the infertility doctor.

One of the greatest examples is Dr. Richard Lucidi. This doctor is so experienced in this matter. He has helped a lot of people who have problem in this matter. After having the treatments, the people can be relieved from their grief because of their infertility.

Nurturing another life within your body and giving birth are the most miraculous things that could ever happen to a woman. While pregnancy is a wonderful thing, going through with it put women into a lot of stress, pains and insecurities with the way they look. For most women pregnancy is a struggle. Women always find it hard to look good and feel good during and after pregnancy. Pregnant women have to battle with stretch marks, sagging breasts, morning sickness, and gaining weight. Women gain weight during pregnancy and have trouble shredding the extra weight after birth. They often wonder how to have pregnancy without the pounds.

During pregnancy it is recommended to gain some pounds needed to nurture your baby but most pregnant women find themselves gaining excess pregnancy weight and became overweight. Instead of striving for pregnancy without the pounds, women find themselves gaining excess pregnancy pounds.  Gaining too much weight can be harmful to you and the baby, there are studies that babies born to overweight mothers have more tendencies to have birth defects. Monitoring your weight and staying on the required weight during pregnancy is very important for your health and the baby and yet most of the time women get overweight during pregnancy. You don�t have to make pregnancy an excuse to eat all you want and feel fat or overweight later and worst endanger your health and the baby. Discipline during pregnancy when it comes to gaining weight is needed for you to stay healthy and in shape while pregnant and enjoy pregnancy without the pounds.

After giving birth, women struggle to lose weight and regain the body they used to have before pregnancy. There are those who struggle in dieting and shredding the unwanted pregnancy pounds months after giving birth and yet find themselves frustrated to attain their goal of losing that excess weight gained during pregnancy. Aiming for pregnancy without the pounds during pregnancy is easier than try to lose excess pregnancy pounds later.

Pregnancy without the pounds is possible and pregnancy should not be a struggle. If you want to feel good and attractive during and after pregnancy it is possible and can be done. Learn how to control and monitor your weight gain during pregnancy is a decision towards pregnancy without the pounds. You just have to be comfortable with your pregnancy and willing to find the right techniques or methods for you to stay fit and in good shape while pregnant and of course 100% safe for you and your baby.

Pregnancy without the pounds is something pregnant women have to work on to feel good and be attractive while pregnant. Without excess pounds delivery will be easy and your body will be in good shape after giving birth. Women can be pregnant and yet be beautiful and stunning.

Pregnancy should not be that stressful, while your body is going through a lot of dramatic changes, there are still things you can do to feel good and look attractive.
Do you want to feel good, attractive and beautiful while pregnant and avoid excess pregnancy weight? Discover how to have pregnancy without the pounds visit Pregnancy  Without The Pounds

To know more about women’s health and issues visit All About Women.

Pregnancy is a precious time and a life-changing event. It is really a warm experience between mother and baby that should be cherished all the time. However, a condition may develop to make your pregnancy a high risk, which is commonly known as pregnancy complication.

Pregnancy complication is a condition that can threat you and developing baby during pregnancy. Remember that pregnancy complications can develop at any point of time throughout your pregnancy, which can ruin your very joyful time. It can also develop after the childbirth.

These complications can develop from several factors: chronic diseases (such as diabetes, hypertension), sexual transmitted diseases (syphilis, chlamydia), abnormalities of sperm/ovum, amniotic fluid, and placenta and infections that cause from virus, bacteria and parasites.

The possible pregnancy complications that can harm you and your developing fetus are as follows:

Gestational diabetes: It is the most common pregnancy complication that develops during pregnancy. It is found that two to seven percent of pregnant women develop this condition. This condition when left untreated can lead to increased risk of fetal death as well as thyroid problems.

It generally develops during second trimester of pregnancy. It can be treated by insulin supplementation to manage blood glucose levels.

Amniotic fluid complications: It is a pregnancy complication that results from a very high (polyhydramnios) or very low (oligohydramnios) amniotic fluid levels in the membranes surrounding the fetus.

Excessive amniotic fluid places pressure on your uterus causing pre-term delivery. It also puts pressure on your diaphragm, which leads to breathing problems. Oligohydramnios leads to poor fetal growth, post-term delivery, birth defects such as urinary tract abnormalities, etc.

Placental complications: The pregnancy complications of placenta are placental abruption and placental previa.

Premature detachment of a normally situated placenta is placental abruption where the exact cause for this condition is unknown. The detachment may be partial or complete.

Placental previa is the condition where the placenta is located in lower segment of the uterus, partially or completely covering the opening of the cervix. It leads to severe bleeding during second and third trimesters of pregnancy. The exact cause of placental previa is not known.

Preeclampsia/high blood pressure: Preeclampsia means the development of hypertension with edema or proteinuria or both during pregnancy. It generally occurs after twenty weeks of gestation. It is also called toxemia.

Ectopic pregnancy: It is a pregnancy complication where the development of fetus takes place outside the uterus or within the fallopian tubes. It can also be called as tubal pregnancy.

Rh Factor: If the mother is Rh negative and her partner Rh positive, the combination results in a baby with Rh positive. In this condition, when the blood transfers from mother to the child, the red blood cells will break down leading to anemia.

Miscarriage: Miscarriage is an unintentional or sudden loss of pregnancy. This type of pregnancy complication develops mostly due to age, gene factors, malnutrition, environmental hazards, hormonal problems, etc.

So, maintain a healthy pregnancy with proper prenatal care throughout pregnancy in order to avoid the occurrence of these pregnancy complications. Visit Pregnancy Blog

What Is IVF Pregnancy?

This IVF pregnancy has brought ray of hopes to many women who have not been able to become pregnant naturally. Fortunately, this IVF pregnancy also consists of painless procedures. As the egg is fertilized in a Petri dish, it is planted in the womb of by the help of a catheter. The symptoms of early IVF pregnancy come to surface as the fertilized egg is implanted at the walls of uterus. Once the egg is implanted, motherâ??s body starts generating hormones to support advancement of pregnancy. As the pregnancy symptoms start showing up, take note of each of the signs and prepare a pregnancy journal. However, one must know the date when the egg was fertilized in the womb, otherwise, it is pretty challenging to make a pregnancy journal in case of an IVF pregnancy. So, start with recording the date of the implantation of the fertilized egg in your uterus.

What Are The Symptoms Of IVF Pregnancy?

After the egg is implanted in the uterus, and as your pregnancy is determined through an ultrasound, your body commence showing up symptoms of early IVF pregnancy. These symptoms are usually the symptoms of normal pregnancy. Following is a list of probable signs you can expect in an IVF pregnancy â??

Enhanced level of basal body temperature

An overdue periods or amenorrhea

Tender and sore breasts

Cramping sensation in lower abdominal area

Discomforts of nausea and queasiness throughout the day

Increased aversion and fondness to certain foods and fragrances.

Dizziness and increased level of exhaustion and fainting.

Sudden onset of mood swings

Lower back pain

Urinating frequently

Role of HCG in IVF Pregnancy

HCG hormone is known as the pregnancy hormone and is produced after the fertilized egg is implanted in the uterus. In an interval of few days, this hormone is secreted in the blood and lead to arousal of symptoms of early pregnancy. However, during an IVF pregnancy, this hormone gets released a bit later in comparison to the normal pregnancy. This is the reason, the IVF pregnancy symptoms take a bit longer to arrive. If you are at this stage of IVF pregnancy, you should better consult a doctor or medical process to get your pregnancy confirmed, than to wait for its symptoms. Using an urine test, doctors detect IVF pregnancy. Undergo an HPT or positive urine test or ultrasound to be confirmed of your pregnancy if the symptoms of early IVF pregnancy are yet to show up.

PREGNANCY DIAGNOSIS IN ruminants

1 Introduction

Rectal palptation in small ruminants is of little value due to the size of the pelvis. (Wani, 1981). The caudal artery monitoring, bloatment, non-return to oestrus, udder development and other tests tried have had little success, (Wani & Sahni,1980). The more recent interest in early pregnancy 3. diagnosis of small ruminants is of academic and economic importance (Mellado,2003). A highly valued zygote or embryo when transferred to a less valued surrogate mother (recipient) needs to be closely monitored and the early detection of conception helps in repeated use of baren females. Proper management of pregnant animals also prevents embryonic losses. The method applied should be safe to both offspring and dam and needs to be cheap and easily applied. A review of various methods and techniques used for early pregnancy diagnosis in small ruminants. (sheep and goats) is presented.

.2 Early Signs of Pregnancy

2.1. Maintenance of a functional corpus luteum

It was evident that conception prolongs the life of the CL and prolongation and maintenance of a functional CL is triggered by the developing conceptus. These signals ensure the maintenance of the structural integrity of the CL. Corpus luteum produces progesterone, which maintains the uterine endometrium in a state permitting embryonic development, implantation and foetal-placental development (wani,1984b) . The formation and regression of the corpus luteum (CL) in Muzzaffarinagri ewes and Jamunapari goats was monitored at 3 days intervals for an entire oestruous cycle. Laparotomy and laparoscopic methods were used in these experiments.

The Endometrium undergoes tissue remodeling. This change in Extra cellular Matrix (ECM ) components is needed for successful implantation. Cytokinens 8,18 and 19 have been detected in the caprine endometrium during early pregnancy using immunofluorescence. Thus the presence of these cytokinen at approximately day 15 post conception is indicative of pregnancy in goats.

The implantation process in goats starts around day 18 post mating. During this phase intense type I collagen staining was detected throughout the uterine caruncular and intracaruncular stroma. For embryonic trophoblastic adhesions with endometrium, local control of protease activity is suggested. (Guillomot, 1999).

The earliest signs of pregnancy is the non-regression of the cyclic CL, which can be observed by the following methods:

i. Laparoscopy and Laparotomy approximately day 18-25 post mating. (Wani, 1982, 1988, 1984b,Wani & Buchoo, 1990, Wani & Buchoo, 1993, Cuellar et al, 1990, Wani et al, 2003).

ii. Serum Progesterone values higher than 1 ng/ml e.g 2 to 3 ng/ml. (Wani, 1989; Shreif, 1997, Boscas et al, 2003, Al-Merestani et al, 1999, Zarkawiet et al, 1999). Diagnosis of Pregnancy accurately (100%) predicted on the basis of serum progesterone P4 values around 17-19 days post mating .

iii. Pregnancy associated ovine glycoproteins recorded approximately post mating indicate pregnancy in sheep. (Karen et al, 2003; Verberckmoes, et al, 2004) or secretion of 17 & 22-24 K Da proteins on day 17 post mating in the caprine conceptus. (Guillomot et al, 1998).

iv. Non-return to oestrus (Mellado, 2003)

Some of the other early pregnancy signs detected by various methods are set out in Table 1.

3 Non-rejection of early conceptus

Progesterone maintains the uterine endometrium in a state which allows for embryonic development, implantation and foetal placental development. Details of foetomaternal relationships have been described (Mufti, 1997, Mufti et al, 2000)and are shown illustrated in Fig 1to 5. The presence of an early conceptus prolongs the life of corpus- luteum. These pregnancy signals are secreted as proteins. (Heap et al, 1990). Some of these proteins have been identified as ovine Trophablast protein I (OTP-1) in sheep which prevents the release of PGF2 alpha and thus helps in the maintenance of the corpus luteum. In cyclic ewes (non-pregnant) PGF2 alpha pulses are released in response to oxytocin with receptors being in the endometrium. The earliest signal of pregnancy is detected by a marked reduction in the endometrial oxytocin receptor numbers. The OTP-1 may inhibit synthesis of endometrial receptors for oestrogen and oxytocin. This possibly prevents luteolysis and maintains the dominance of theuterus by progesterone which is pre-requisite for the establishment and maintenance of pregnancy. (Bretzlaft and Romano, 2001; Wani, 1996; Ala cam et al, 1988).

The expression of progesterone receptors (PR) in the caprine uterus markedly increases during the peri-implantation period and estrogen –(ER) receptors do not increase in relation to PR, thus signaling the non-rejection of the early conceptus. (Flores et al, 2001). Progesterone in milk too can be found during early fertilization and conception (Cough et al, 1989).

Caprine H-type I antigen expression is unregulated during peri-implantation and progesterone P4 level stimulate it. It may be a useful marker to signal uterine preparations for receiving and retaining pregnancy in goats. (Powell et al, 2000). The caprine pregnancy related glycoprotein (Ca PAG) may help the conceptus to develop and is found around 18-19 day post mating . (Garbayo et al 2000). Endometrial tissue the undergoes remodeling to retain the conceptus in gravid small ruminant females. (Guillomot, 1999)

The dephosphorylated state of caprine uterine myocin in early pregnancy may help the conceptus to grow. Changes in the expression of native myocin, myosin heavy chains (MHCS) and myosin light chains (MLCS) were observed. (Kumar and Katoch, 1997).

For the development of the blastocyst, a proper uterine environment is essential. Besides the maintenance of the corpus luteum, production and availability of progesterone, the non-rejection of conceptus (blastocyst) is another critical feature of this period. The embryo produces interferons (embryo-IFN). This embryo IFN is homologous with – interfersons ( ? –IFN) and Ovine Trophoblast Interferons (OTI) of early pregnancy.

Purified OTP and recombinant OTP (r-oTP) produced in yeast exhibit antiviral activity and these r-OTP and OTP inhibit the release of endometrial PGF2 ? . This helps in the non-regression of the CL and indirectly maintains the early conceptus. Intra uterine r-OTP administered at a dose of 340 µg/ day for a week maintained the C.L in cyclic ewes for a month or so of . The inter- oestruos interval in 80% of the ewes was about a month or more. This dose r-OTP was as a effective as 14-16 day old conceptus. OTP was found to be immunosuppressive in several in-vitro and in-vivo assays. An assay on phytohaemagglutinin A revealed both OTP and r-OTP to be immunosuppressive. This was further verified by the inhibitory activity of r-OTP in Graft Versus Host Reaction. (GVH assays). Trophoblast interferons play a strategic role in the prevention of early pregnancy loss as it inhibits CD + blastogenesis. The role of CD + cells and as helper T lymphocytes and delayed+ Type hyper sensitivity mediators (DTHS) would explain this immuno- suppressive rate of OTP. (ILeri et al, 1996; Karen et al, 2003; Wani, 1996).

3.4 Oestrogen: – Pregesterone ratio (E:P ratio)

The role of oxytocin in inducing uterine PGF2 alpha was discussed earlier. However, the release of PGF2 under the action of oxytocin depends on or is controlled by progesterone and oestradiol. It was further indicated that ewes with a high E:P ratio may generate stronger luteolytic signals. It was demonstrated that low progesterone and high oestradiol combination record the largest and sustained increase in PGF2 alpha following oxytocin injection. Trophoblast interferons act locally to suppress the uterine oxytocin receptors in sheep.(Karen et al, 2003 ).

5 Maternal recognition of pregnancy

The maternal recognition of pregnancy in sheep and cattle is centered around the production by the trophoblast of type I x interferon (tINF). This tIFN then suppresses uterine oxytocin receptor concentrations (OTr). The oxytocin receptor (OTr) occupancy is associated with oxytocin induced PGF2 alpha release. OTr inhibition may represent the principal antiluteolytic mechanism of tIFN and secretion of the conceptus secretory proteins or bovine recombinant IFN to the uterus reduces OTr. Concentrations in intact and ovarectionized steroid treated ewes . A relationship between the conceptus secretory proteins and the metabolic products and those in the peripheral blood of the dam exists. ( Mufti; 1996; Mufti et al, 2000). There are conflicting reports making the action of oestradiol on oxytocin receptor concentration. (Powell et al, 2000). Trophoblastic cells contain interferon on day 14-17 after mating. During maternal recognition of pregnancy goat interferon was detected on day 18 post mating, its absence signifies pregnancy maintenance has been taken over by the corpus luteum. Thus a very thin line exists between maternal recognition of pregnancy and its maintenance or sustenance by the CL. (Gillomot et al, 1998).

6 The Reliability Pregnancy tests

Various methods used for correctly predicting pregnancy in sheep and goats during gestation have been summarized in Table 2. The accuracy varies from 70 to100% with different ultrasonic equipment. Different models as well as principles involved have been extensively reviewed (Wani, 1991; Wani et al,1998) and other methods of pregnancy detection during this stage e.g serum progesterone determination, vaginal cytology, laparotomy, estrone sulphate are summarized (Table-2). Various techniques were also evaluated in assessing mid-gestation. The various pregnancy signs as quoted by

various researchers using ultrasonography are summarized in Table 3. Of late certain anatomical features in the live, developing conceptus in vivo have been reported. This is reviewed and a summary is presented (Table 4). Various live foetal measurements like Biparietal diameter, Amniotic vesicle diameter, foetal radius and Tibia lengths are reviewed and shown (Table 5). Various pregnancy related images, histological sections and morphology of endometeruim have recently be published (Wani et al 2007, 2006 abc) where images are presented 6-15

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What is implantation bleeding?

It is not unusual that some women experience implantation bleeding in the early stages of pregnancy. Any vaginal bleeding outside implantation bleeding of pregnancy is classified as a threatened miscarriage, meaning the pregnancy is threatening to miscarriage. About 25% of all pregnancies are actually miscarried but 50% of all threatened miscarriages settle down and a normal pregnancy happens.

When does implantation bleeding occur?

Implantation bleeding occurs very early in pregnancy as a direct result of the fertilized egg (your growing baby) burying and snuggling its way into the lining of your womb. Implantation bleeding occurs about 10-14 days after the egg has been fertilized or when conception occurred. This is also around the time when your menstrual cycles would be expected.

Signs of Implantation Bleeding:

Signs of implantation bleeding can vary from one pregnant woman to another. It normally mild in nature and is much lighter than a normal menstrual period.

The color of implantation bleeding:

The color of implantation bleeding can vary form bright red to brown implantation bleeding. Bright red implantation bleeding means that there is an active area of bleeding within the womb and blood is flowing from the site of implantation to the vagina very quickly. It may indicate that implantation has just occurred.

Brown implantation bleeding is the color of old blood. When you get brown implantation bleeding it normally means that when the fertilized egg buried it way into the womb, a little blood was released. The bleeding that occurred at the moment of implantation stayed in the womb for some time so by the time you see it on your underwear or when you wipe yourself it showed up as brown implantation bleeding.

How long does implantation bleeding last?

Most cases of implantation bleeding last for a few minutes to a few days. If implantation bleeding lasts more than a few days then it may be a sign of vaginal infection or a threatened miscarriage.

How heavy is implantation bleeding?

Heavy implantation bleeding is unusual. The only thing you might notice with implantation bleeding is a pinkish or brown discharge when you wipe yourself after you go to the bathroom.

Cramps with implantation bleeding:

Cramps with implantation bleeding can happen. You may even experience cramps with or without bleeding. The reason you may experience cramps with implantation bleeding is because as the fertilized egg buries into your womb, it caused the muscle of your womb to contract. These contractions press on nerve endings and may result in mild to moderate menstrual like pains for 24-48 hours.

What to do if you have signs of implantation bleeding:

Don’t panic if you have any of the above signs of implantation bleeding. Remember 50% of all cases of implantation bleeding end up in a normal pregnancy.

Know your blood type. Depending on your partner’s blood type and if you are a rhesus negative blood type then it may be necessary to have an Rh-immune globulin injection within 24 hours of any pregnancy bleeding.

If you suspect you may be pregnant and your bleeding is from implantation bleeding then do a home pregnancy test. This home test should remain positive. If it is positive and you do not know your blood Rhesus factor, then call your provider for consultation for possible Rh-immune globulin.

Never insert a tampon, douche, or have sexual intercourse while you are bleeding.

Keep track of whether the bleeding is increasing or decreasing and how many pads you are using.

If you feel your pregnancy bleeding is heavier or lasting longer than the above ranges then call your health care provider for consultation immediately.

Bleeding during pregnancy is scary. Your fear is picked up by your unborn child. Intra uterine fear can stay with your child for a lifetime, so constantly reassure your baby that he or she is wanted and loved. Want to know more about how pregnancy is like from your babies viewpoint then check out my Birth, A Conscious Choice. at http://www.PregnancySuccessCoach.com

You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Is it normal to have fatigue in early pregnancy? Read on to discover why fatigue in early pregnancy happens and what you can do to make sure you are not nutritionally depleted.

Pregnancy is an amazing event in a woman’s life. No matter how long or how hard we study pregnancy we will never fully understand why women get so many very early pregnancy symptoms such as pregnancy fatigue.

From the moment of conception, the developing fetus needs lots of vitamins and minerals to ensure normal cell and organ growth and to prevent congenital abnormalities. As the developing fetus grows it also grows a living organ called the placenta, that allows vitamins, minerals, antioxidants, oxygen, nutrients, hormones and blood to cross from the mother’s blood supply to the developing fetus.

Mothers are givers by nature and during pregnancy they unconditionally and continuously give all their reserve nutrients to their offspring in an attempt to grow a healthy baby. Under normal pregnancy this is be a huge physical drain on the mother’s physical energy level and this is why pregnant women are given pre-natal vitamins.

Prior pregnancy many men and women are depleted in vitamins and minerals because of our lifestyles and the food we eat. Vitamins and minerals are essential in building healthy cells and organs. Many miscarriages are caused by abnormal eggs and sperms due to the lack of adequate vitamins and minerals in the cells prior to conception.

A body lacking vitamins and minerals is in a depleted state which can cause physical disease, irritability, depression and fatigue. The stress of pregnancy on top of this depletion results in a lot of pregnancy fatigue.

Pregnant women need more sleep than normal as when they sleep there is less physical stress on the mother’s body. Therefore sleep gives the mother a better chance of adjusting to all the demands of pregnancy.

It is very important as soon as you know you are pregnant to take vitamins and minerals, especially folic acid (600-micrograms) as folic acid helps prevent congenital abnormalities. If you are not already supplementing your diet with vitamins and minerals, then purchase some until you have an appointment with your health care provider.

Better still, if you are planning to get pregnant, start supplementing your diet with vitamins and minerals to make your body more nutritionally sound, reduce miscarriage risk and reduce the degree of fatigue during early pregnancy.

OK I have spoken a lot about vitamins, minerals and antioxidants and you may be wondering how could you be nutritionally depleted or even be tired if you already supplement. Well the truth is most people supplement with vitamins only and they supplement with a pill delivery system which has a very poor absorption rate. The best way to supplement is a liquid delivery system which has about a 95% absorption rate. Vitamins alone are not good enough, the body needs minerals for optimal health and minerals are necessary to absorb vitamins. For information about a high quality vitamin, mineral and antioxidant product view

http://www.PregnancySuccessCoach.com

You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at

http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Constipation relief during pregnancy is a question many pregnant women ask. Approximately half of all women experience constipation in pregnancy.

Why do women get constipation in pregnancy?

The pregnancy hormone progesterone has a relaxing effect on the intestines and this slows the movement of the bowel causing pregnancy constipation.

The growing fetus needs as much vitamins, minerals and nutrients as possible. Therefore the increasing hormone levels of a pregnant woman cause food to move slower through the bowels. This results in constipation but also gives the body more time to absorb extra nutrients.

Pregnant women need extra water for the extra blood volume required for pregnancy. Therefore the mother will absorb more water from the bowel than normal which will result in a harder, dryer bowel movement resulting in constipation.

The longer food stays in the intestines, the more water is reabsorbed from the bowel into the body to accommodate for the extra blood volume required during pregnancy.

All prenatal vitamins contain iron which is known to cause constipation in pregnancy.

Constipation relief during pregnancy:

Drink at least 8-10 glasses of oxygen rich purified water a day.

Increase fiber in your diet such as whole grains and brown rice.

Eat more fresh fruit and vegetables, particularly prunes (which can be taken via prune juice).

Peppermint tea or peppermint water can help with gas or bloating pains.

Try to reduce stress in your life as stress can cause constipation.

You may have to switch you prenatal vitamins over to a different brand. Even though they all have iron, some brands may be less pregnancy constipating to you than others.

Add a little more exercise to your daily routine. If you do not normally exercise then start with 10-15 minutes walking every day. If you routinely exercise change your exercise routine slightly to see if you can stimulate bowel activity.

Mangosteen juice Mangosteen juice has been shown to have a positive effect on all systems of the body including bowel mobility. Mangosteen is a fruit and is very effective in preventing pregnancy complications.

Consult with a homeopath for a pregnancy safe homeopathy remedy for constipation.Avoid over-the-counter laxatives as they can stimulate uterine contractions resulting in miscarriage or pre-term labor.

Prevention of constipation is the best place to start. Many of my pregnant clients have experienced a constipation free pregnancy by taking mangosteen and minerals on a daily basis prior and during pregnancy. Mangosteen is present in different quantities in different products. Wondering where to get more information about a high quality mangosteen and mineral product? Mangosteen is present in different quantities in different products, so do your research.

I urge you to act at once. Read for yourself, an amazing message for humanity from my son when he was seven-weeks old. Yes you read correctly, he was seven weeks old! I have the ability to communicate with baby’s emotions from inside and outside the womb. Read it! Enjoy it! Share it!

Headaches during pregnancy are very challenging as over the counter pain killers are not recommended. Read on to see what you can do to relieve the pain from your headaches during pregnancy.

First of all let’s address why some pregnant women suffer from headaches during pregnancy. Within the first 12 weeks of pregnancy the surging hormones play a part in the development of pregnancy headaches. The 40% increase in blood volume that occurs during pregnancy increases pressure within the blood vessels and this itself can cause pregnancy headaches. Headaches during the last month of pregnancy may also be caused by a condition called preeclampsia, which is associated with high blood pressure, swelling and protein in the urine.

Stress

Lack of sleep

Vomiting

Low blood sugar

Dehydration

Caffeine withdrawal

Nicotine withdrawal

Poor posture

Pregnancy related vision changes

Reduce stress.

Get more sleep.

Treat your early morning sickness.

Eat regularly to avoid low blood sugar levels.

Drink adequate amounts of high quality water.

Get chiropractic adjustments and advice to correct your posture.

Avoid over the counter medication especially during the first 12 weeks of pregnancy.

Consult a homeopath or an acupuncturist for treatments to relieve your pain.

Pregnancy headaches are sometimes relieved with either hot or cold compress around your forehead and on the back of your neck.

Have someone massage your shoulders and neck during acute pregnancy headaches.

Rest in a dark room and practice deep relaxation breathing.

Relaxing in a warm bath or shower sometimes reduces the stress and tension.

The fruit mangosteen is well known to support every system in the body. It is all natural and can relieve and prevent pregnancy headaches.

At this point it would be appropriate to call your doctor or midwife for advice.

Have your eyesight checked as you may need glasses or a change in glasses.

 If you experience any of these symptoms below with a headache call your physician or midwife immediately as these are signs of a severe pregnancy complication called pre-eclampsia:

Blurred vision

Right sided abdomen pain

Swollen hands and face

Sudden weight gain

Feeling very agitated or restless

 Pregnancy headaches can be very painful and very frustrating, as it is not recommended that you use over the counter medication during pregnancy. I have assisted pregnant women in the past to make their headaches a little more manageable or made them go away with a one on one coaching-healing phone sessions.

Many of my pregnant clients have experienced improvement of their pregnancy headaches by taking mangosteen juice. Mangosteen is present in different quantities in different products. For a high quality mangosteen and information on my one on one coaching-healing session visit http://www.VemmaMidwife.com

You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

What causes early pregnancy heartburn?

Heartburn in early pregnancy is a common complaint. The hormone progesterone is released as soon a woman becomes pregnant and can cause many early pregnancy symptoms which include pregnancy heartburn. Progesterone causes relaxation of the cardiac sphincter of the stomach which is the muscle between the stomach and the esophagus (food pipe). Relaxation of this muscle allows for some gastric acid and food to flow backwards and re-enter the esophagus (food pipe). Gastric acid irritates the lining of the esophagus causing a burning sensation in the center of the chest called pregnancy heartburn.

As your baby grows bigger and takes up more room in the abdominal area, the stomach itself is displaced and squashed. The growing uterus can permanently press on the cardiac sphincter of the stomach and allow gastric juices and food to constantly leak back into the esophagus (wind pipe) which may cause severe heartburn during pregnancy.
Heartburn remedies during pregnancy

Heartburn relief during pregnancy can be achieved by eating yogurt or drinking a glass of milk.

Try a tablespoon of honey in a glass of warm milk for pregnancy heartburn relief.

Eat smaller more frequent meals throughout the day rather than three large meals.

Avoid spicy, greasy, fatty foods, peppers and tomatoes produce extra gastric acid causing pregnancy heartburn.

Avoid foods that relax the cardiac sphincter of the stomach such as alcohol, peppermint, garlic, and chocolate.

Avoid eating for at least two hours before going to bed.

Do not lie down after eating to prevent the food from the stomach flowing back into your esophagus causing pregnancy heartburn.

Mild over-the-counter antacids such as Mylanta or Tums may prove helpful in relieving heartburn pregnancy symptom.

If your heartburn symptoms are severe or accompanied by headache or swelling (especially if you are later on in pregnancy) consult with your health care provider immediately as you may have pre-eclampsia of pregnancy.

Sleeping with extra pillows under your head to keep your stomach lower than your esophagus (food pipe) works very well to give you a better start to the day and a better nights sleep.

One of the most effective heartburn remedies during pregnancy is to try to prevent heartburn developing in the first place. The healthier you are prior pregnancy and the healthier you eat during pregnancy can have a direct correlation to the amount of pregnancy symptoms you have. I would like to invite you to supplement with a high quality Mangosteen and mineral product that many of my pregnant clients use to correct misalignments within the body and encourage the stomach to produce the right amount of gastric acid that you body needs for digestion. Visit http://www.VemmaMidwife.com

You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife.

Pregnancy Success Coach