Posts Tagged ‘Seasonal’
Light Therapy, a Light Against Winter Blues and Seasonal Depression
August 13th, 2009 | 
Author: In winter, for a number of people, they have a low morale. The light in the summer is a long way off with the days that are getting shorter seasonal depression aswell as winter blues can affect us. One person out of five will be affected by the arrival of autumn. Light therapy is an ideal way to recharge the batteries so that we can find the energy linked with the light.
The winter season which depresses us
The loss of light affects directly our morale. One summers day brings a light intensity of 100 000 lux (light intensity) and in the bright office, we recieve only 400 lux. This contrast affects directly our matabolisme by the changes of our hormones with an over production of melatonin (sleeping hormone) during the day.
Light therapy, a treatment against winter blues and seasonal depression
Light therapy can be used in the home or in a number of hospitals.
The use at home of this light therapy can be used for comfort.
How to use it
All you have to do is be exposed to a light therapy lamp, at a respectable distance and a duration of time. The results of this treatment are quite quick as it consists of sending a light message via the retina and the nurotransmitters so as to inhabit the secretion of the melatonin.
You will find all the information you need on light therapy and Seasonal Affective Disorder on the Solvital light therapy website
Posted in Lighting | 
Tags: Against, Blues, Depression, Light, Seasonal, Therapy, Winter | No Comments »
Seasonal Depression and Light Therapy
At the beginning of the 1980’s in the United States Professor Rosenthal discovered the benefits of light therapy lamps. At first they were used in cases of seasonal depression also called SAD (Seasonal Affective Disorder). Light therapy is today practised in a number of hospitals a number of pathologies, but mostly with trouble linked to the upset of the biological clock (circadian rhythm problems) like insomnia and generally trouble sleeping.
Light therapy reveals its effectiveness in numerous cases, and helps to quickly find energy when a lower morale lets us feel the changes in the seasons.
Light therapy lamps and seasonal depression or SAD. The principal symptoms of winter season depression start to show at the end of summer when the days start to grow short and become dull as there is less light it is the seasonal change that affects a number of people.
In a number of cases it is Winter Blues which we all suffer from in one way or another, it is a simpler version of winter depression, and this in no way stops us from continuing with our daily lives.